In this video we have shown you best Six Pack Abs workout At Home without Gym Equipment. Its depend upto you, how you want to use those exercises. This exercise Six Days in a week is enough for Good result.
Everybody like to make Six Pack Abs because it’s a final Touch of your body but build and maintain your Six Pack Abs is very difficult Task. So that’s why I am advising this main Three Workout Exercise to you for your Six Pack Abs.
These three exercise is very effective because its cover all the part of your Abs.
Table of Contents
Exercise No 1 – Jack Knife ( Best Six Pack Abs Workout At Home )
Jack knife known Best Six pack Abs Workout at home. In this exercise you have to lie down on the floor and then touch your hand with feet for 1 minute as per the video.
This Exercise will build your Upper Abs and Lower Abs. After this exercise you have take rest around 45 Seconds.
Exercise No -2. Bycycle ( Best Six Pack Abs Workout At Home )
In this Exercise you have to lie down on floor then touch your ( hand ghutna ) with your Knee one by one for atleast One Minute. This exercise will help you to build your Upper, Lower and Side part of your Abs. It’s Mean this exercise will target all of your Abs muscles. After this exercise you have to take Rest for around 45 Seconds.
Exercise No -3. Pendulum ( Best Six Pack Abs Workout At Home )
In this exercise you have to lie down on floor then expand your hand on both side right and left.
Now Straight your leg and up as per the 90 degree. Now just do right and left for atleast one minute.
For more clarification we are dividing these workout into three categories Beginner, Intermediate and Regular.
- Best Beginner Tip For BEST SIX PACK ABS WORKOUT AT HOME
If You are one of those people who do not play sports and not participate in physical activities so we like to advise you to follow below mention format for your exercise Which will Give you best result at Best Six Pack Abs Workout At Home.
Warm UP – 50 to 100 Steps Skipping Or Jumping Squats.
| Jack Knife | 1 Rep | Between 5 to 10 Sets |
| Pendulum | 1 Rep | Between 5 to 10 Sets |
| Bicycle | 1 Rep | Between 5 to 10 Sets |
2. Best Intermediate Tip For Best Six Pack Abs Workout At Home
If You are one of those people who play sports every day and participate in many physical activities so we like to advise you to follow below mention format for your exercise Which will Give you best result at Best Six Pack Abs Workout At Home.
Warm UP – 100 to 200 Or your strength Steps Skipping Or Jumping Squats.
| Jack Knife | 2 Rep | Between 10 to 15 Sets |
| Pendulum | 2 Rep | Between 10 to 15 Sets |
| Bicycle | 2 Rep | Between 10 to 15 Sets |
3. Best Regular Tip for best Six Pack Abs Workout At Home
If You are one of those people who so much play sports and participate in some physical activities so we like to advise you to follow below mention format for your exercise If You are one of those people who play sports every day and participate in many physical activities so we like to advise you to follow below mention format for your exercise Which will Give you best result at Best Six Pack Abs Workout At Home.
Warm UP – 200 to 300 Steps Skipping Or Jumping Squats.
| Jack Knife | – 3 Rep – Between 10 to 20 Sets |
| Pendulum | – 3 Rep – Between 10 to 20 Sets |
| Bicycle | -3 Rep – Between 10 to 20 Sets |
I hope you like this Blog you can also checkout How to gain Leg Muscle at Home and How to gain Muscle at Home.
